Sugar Free Blueberry Jam

  • prep: 1 min
  • cook: 20 min
  • total: 21 min
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  • servings:
  • Summary

    Here's a staple for your fridge: sugar free blueberry jam! It's delicious as a spread on low carb bread or as a fruity sauce with yoghurt, pancakes or waffles.

    Ingredients

    • 2 cups (300g) blueberries, frozen or fresh
    • 2 tbsp water
    • juice of 1/2 lemon
    • 2 pinches of xanthan gum
    • optional: 1 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 1 g 1.86%
    • Saturated Fat: 0 g 0.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 525 mg 21.86%
    • Calcium: 32 mg 3.19%
    • Potassium: 482 mg 13.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 21 g 85.32%
    • Sugar: 40 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.16%
    • Vitamin C 151.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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