Sugar-Free Blueberry Coconut Smoothie

Sugar-Free Blueberry Coconut Smoothie
Sugar-Free Blueberry Coconut Smoothie
Saved From:
  • prep: 5 min
  • cook: 2 min
  • total: 7 min
Print Save
  • servings:
  • Summary

    A mildly sweet sugar-free smoothie packed with antioxidant love from blueberries. This smoothie is extra thick, just like a milkshake.

    Ingredients

    • 1 cup of blueberries
    • 1/2 cup of full fat coconut milk
    • 1 Medjool date
    • pinch of salt
    • 4 drops of vanilla liquid stevia
    • 1/4 avocado
    • 4 ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 442 % Daily Value *
    • Total Fat: 32 g 49.11%
    • Saturated Fat: 22 g 112.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2350 mg 97.92%
    • Calcium: 47 mg 4.67%
    • Potassium: 702 mg 20.05%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 8 g 33.6%
    • Sugar: 29 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.07%
    • Vitamin C 34.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE