• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This Jam recipe can be adapted for so many different varieties. Use it in a cake, on pancakes or (my favourite) with whipped coconut cream!

    Ingredients

    • 3 cups of Strawberries or Raspberries; diced (frozen is fine)
    • 3 tablespoons Maple Syrup or Honey (optional depending on the sweetness of the berries)
    • 3 tablespoons Water
    • 3 teaspoons Gelatine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 1 g 1.98%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.54%
    • Calcium: 132 mg 13.17%
    • Potassium: 789 mg 22.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 9 g 34.56%
    • Sugar: 57 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.04%
    • Vitamin C 423.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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