Sublime colombo de poisson et crevettes

Sublime colombo de poisson et crevettes
Sublime colombo de poisson et crevettes
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  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 citron
    • 1 c à s de curcuma
    • 18 grosses crevettes ou gambas crues
    • 6 paves de cabillaud
    • 2 oignons
    • 2 gousses d'ail
    • 4 tomates
    • 1 c à c de piment
    • 1 c à c de cumin
    • 1 c à c de gingembre
    • 1 c à c de curcuma
    • 1/2 c à c de curry
    • 60 cl de lait de coco
    • 1 bouquet de coriandre

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 4 g 5.85%
    • Saturated Fat: 0 g 1.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.18%
    • Calcium: 158 mg 15.76%
    • Potassium: 314 mg 8.97%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.36%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.27%
    • Vitamin C 2.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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