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  • Summary

    Stuffed Savory Nigerian Masa (Waina)- This recipe is a Northern Nigerian delight and it's made by soaking a special type of Rice called Tuwo Rice (the uncooked one) in water for at least 6 hours or overnight. This Rice is then rinsed out and blended into a smooth paste before it's now cooked inside a special pan which we refer to as the Masa Pan.

    Ingredients

    • 3 Cups of Rice
    • 3 Heaped tablespoons of cooked Rice
    • 11/2 Tablespoons Ginger
    • 2 Tablespoons Yogurt
    • 1/2 Teaspoon Baking powder
    • 1 Medium sized Onion
    • 2 teaspoons of yeast
    • 1 Teaspoon Salt
    • 2 to 4 Tablespoons Sugar
    • 1 Cup Water (plus 2 to 4 more Tbs)
    • 1/4 Cup water to proof the yeast
    • Dambu Nama (for stuffing)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1269 % Daily Value *
    • Total Fat: 7 g 10.23%
    • Saturated Fat: 2 g 9.5%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 2891 mg 120.47%
    • Calcium: 186 mg 18.59%
    • Potassium: 1319 mg 37.7%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 265 g %
    • Dietary Fiber: 19 g 75.64%
    • Sugar: 53 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.67%
    • Vitamin C 8.38%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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