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Stuffed savory Masa (Waina)
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Stuffed Savory Nigerian Masa (Waina)- This recipe is a Northern Nigerian delight and it's made by soaking a special type of Rice called Tuwo Rice (the uncooked one) in water for at least 6 hours or overnight. This Rice is then rinsed out and blended into a smooth paste before it's now cooked inside a special pan which we refer to as the Masa Pan.
Ingredients
- 3 Cups of Rice
- 3 Heaped tablespoons of cooked Rice
- 11/2 Tablespoons Ginger
- 2 Tablespoons Yogurt
- 1/2 Teaspoon Baking powder
- 1 Medium sized Onion
- 2 teaspoons of yeast
- 1 Teaspoon Salt
- 2 to 4 Tablespoons Sugar
- 1 Cup Water (plus 2 to 4 more Tbs)
- 1/4 Cup water to proof the yeast
- Dambu Nama (for stuffing)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1269 % Daily Value *
- Total Fat: 7 g 10.23%
- Saturated Fat: 2 g 9.5%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.21%
- Sodium: 2891 mg 120.47%
- Calcium: 186 mg 18.59%
- Potassium: 1319 mg 37.7%
- Magnesium: 0 mg 0%
- Iron: 17 mg 96.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 265 g %
- Dietary Fiber: 19 g 75.64%
- Sugar: 53 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.67%
- Vitamin C 8.38%
- Vitamin D 2.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch12
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
