Stuffed butternut with Miso Sesame Mushroom & Tofu
Stuffed butternut with Miso Sesame Mushroom & Tofu
  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Summary

    A roasted butternut squash stuffed with Miso Sesame Mushrooms and Tofu.

    Ingredients

    • 1 small butternut squash
    • 8 ounces tofu ( or buy "baked tofu")
    • 2 Tablespoons Braggs liquid aminos or soy saue
    • 1 tablespoon sesame oil- or olive oil
    • ------
    • 1 tablespoon oil
    • ¼ an onion, diced, about ½ cup
    • 1 teaspoon minced ginger
    • 6 ounces sliced mushrooms- cremini, shiitake,button
    • 2 teaspoons miso
    • 3-4 tablespoons hot tap water
    • drizzle toasted sesame oil
    • 1 scallion- sliced at diagonal, or use chives
    • toasted sesame seeds-optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 30 g 46.5%
    • Saturated Fat: 7 g 36.7%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 1364 mg 56.85%
    • Calcium: 164 mg 16.39%
    • Potassium: 337 mg 9.62%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 8.76%
    • Sugar: 19 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.45%
    • Vitamin C 16.67%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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