Stuffed Zucchini

  • prep: 45 min
  • cook: 40 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    Zucchinis stuffed with a spicy mixture of rice and ground beef.

    Ingredients

    • 4 middle sized zucchinis
    • 1 tomato
    • 2 onions, diced
    • 1/4 cup rice
    • 150g ground meat
    • 2 tbsp tomato paste or pepper paste (1 for filling, 1 for sauce)
    • 1 lemon, squeezed
    • A few leaves of dill, minced
    • A few leaves of fresh mint, minced
    • 5 tbsp olive oil
    • Salt
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 17 g 26.71%
    • Saturated Fat: 2 g 12.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.56%
    • Calcium: 44 mg 4.38%
    • Potassium: 444 mg 12.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 11.98%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.99%
    • Vitamin C 59.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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