• prep: 15 min
  • cook: 1 hr 50 min
  • total: 2 hr 5 min
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  • servings:
  • Ingredients

    • 4 large yams, thoroughly washed and scrubbed
    • ½ cup GO VEGGIE Plain Vegan Cream Cheese
    • 1 tbsp coconut oil, melted
    • ½ tsp cinnamon
    • ¼ tsp salt
    • For the topping:
    • ? cup old fashioned oats
    • ¼ cup raw pecans, chopped
    • 1 tbsp brown sugar
    • 2 tbsp coconut oil, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 20 g 30.02%
    • Saturated Fat: 11 g 55.39%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 160 mg 6.68%
    • Calcium: 48 mg 4.82%
    • Potassium: 29 mg 0.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 11.3%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.1%
    • Vitamin C 0.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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