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  • servings:
  • Summary

    A Mediterranean delight. This is a vegetarian version, which is great for when you’re not in the mood of eating meat.

    Ingredients

    • 1 large onion, finely chopped
    • 2 garlic cloves, finely chopped
    • 1/4 cup parsley, finely chopped
    • 1/4 cup dill, finely chopped
    • 1/4 tsp cinnamon powder
    • 1/8 tsp clove powder
    • 1 tsp oregano
    • 1 tsp chicken base
    • 1 tsp ground sage
    • 1/2 tsp pepper
    • a handful of currants (optional)
    • 12 heaping tsp rice, uncooked
    • 1 cup tomato sauce
    • 1 cup water
    • 1/2 cup oil
    • salt & pepper to taste
    • optional: a handful of each or a bit from all: crushed walnuts, slivered almonds, whole pine nuts, boiled seafood: crab, shrimp, clams, etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Taste Profile

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2982 % Daily Value *
    • Total Fat: 6 g 8.51%
    • Saturated Fat: 1 g 6.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1171 mg 48.79%
    • Calcium: 173 mg 17.28%
    • Potassium: 1452 mg 41.49%
    • Magnesium: 0 mg 0%
    • Iron: 37 mg 203.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 656 g %
    • Dietary Fiber: 12 g 48.08%
    • Sugar: 9 g
    • Protein: g
    • Vitamin A 22.94%
    • Vitamin C 32.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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