Stuffed Tex-Mex Yellow Squash
Stuffed Tex-Mex Yellow Squash
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Hollowed-out squash earns kid appeal when filled with a mix of beef, bell pepper, and corn, all topped with Parmesan cheese.

    Ingredients

    • 4 yellow squashes (8 ounces each)
    • Coarse salt and ground pepper
    • 2 tablespoons olive oil
    • 1 red bell pepper (ribs and seeds removed), cut into 1/4-inch dice
    • 2 scallions, thinly sliced, white and green parts separated
    • 1 garlic clove, minced
    • 2 tablespoons tomato paste
    • 1 teaspoon mild chili powder
    • 1/2 pound ground beef chuck
    • 1 cup frozen corn kernels, thawed
    • 1/4 cup plus 2 tablespoons grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 10 g 15.96%
    • Saturated Fat: 2 g 11.79%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.72%
    • Sodium: 152 mg 6.33%
    • Calcium: 106 mg 10.56%
    • Potassium: 158 mg 4.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 28.15%
    • Sugar: 20 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.25%
    • Vitamin C 46.54%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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