Stuffed Sweet Potatoes with Curried Chickpeas and Mushrooms
Stuffed Sweet Potatoes with Curried Chickpeas and Mushrooms
  • prep: 25 min
  • cook: 40 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    This recipe is part of our Back-to-School Meal Plan featuring five easy weeknight dinners made from one grocery bag of ingredients. This easy, Indian-inspired vegetarian dinner stars baked sweet potatoes loaded with curry-spiced chickpeas, mushrooms, and spinach. Roast the sweet potatoes ahead of time to get dinner on the table even faster.

    Ingredients

    • 2 (15-ounce) cans chickpeas, drained, rinsed, patted dry
    • 8 ounces button mushrooms, quartered (about 3 1/2 cups)
    • 2 teaspoons curry powder
    • 1/2 teaspoon ground cumin
    • 5 tablespoons olive oil, divided
    • 1 1/2 teaspoons kosher salt, divided
    • 4 medium sweet potatoes (about 9 ounces each)
    • 5 ounces baby spinach (about 4 packed cups)
    • 2 limes
    • 1/2 cup Greek-style plain full- or low-fat yogurt
    • 1/2 cup coarsely chopped cilantro, plus whole leaves for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 17 g 26.71%
    • Saturated Fat: 2 g 11.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 762 mg 31.73%
    • Calcium: 34 mg 3.42%
    • Potassium: 157 mg 4.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 16.88%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.81%
    • Vitamin C 45.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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