Stuffed Sweet Potatoes with Beans and Guacamole
Stuffed Sweet Potatoes with Beans and Guacamole
  • prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This easy vegetarian dinner uses a spice-rubbed sweet potato in place of rice as a canvas for all your favorite burrito toppings. Serve the leftover zesty guacamole with crisp tortilla chips on the side.

    Ingredients

    • 2 medium sweet potatoes (about 9 ounces each)
    • 2 tablespoons melted virgin coconut or vegetable oil, divided
    • 1 teaspoon kosher salt, divided
    • 1/2 teaspoon cayenne pepper, divided
    • 1/2 teaspoon ground cumin, divided
    • 1 red onion, coarsely chopped
    • 2 garlic cloves, finely chopped, divided
    • 1 (15.5-ounce) can black beans, rinsed, drained
    • 3/4 cup vegetable broth
    • 1 ripe avocado
    • 3 tablespoons chopped cilantro, divided
    • 2 tablespoons fresh lime juice, divided
    • 2 cups baby spinach (about 2 ounces)
    • 1 ounce crumbled queso fresco (about 1/4 cup)
    • Tortilla chips (optional; for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 431 % Daily Value *
    • Total Fat: 26 g 39.47%
    • Saturated Fat: 4 g 17.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1974 mg 82.24%
    • Calcium: 148 mg 14.82%
    • Potassium: 407 mg 11.63%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 15 g 58.58%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 78.18%
    • Vitamin C 42.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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