Stuffed Squash with Bulgur and Feta
Stuffed Squash with Bulgur and Feta
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This vegetarian dish can be prepared up to a day ahead; fill the squash halves with the cooked bulgur mixture, and then refrigerate, covered, until ready to bake.

    Ingredients

    • 4 large summer squash (about 8 ounces each)
    • 2 tablespoons olive oil
    • 1 small onion, finely chopped
    • 1/2 cup sliced almonds
    • Coarse salt and ground pepper
    • 3/4 cup bulgur wheat
    • 8 ounces feta cheese, crumbled, lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 19 g 29.09%
    • Saturated Fat: 5 g 27.38%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.75%
    • Sodium: 693 mg 28.88%
    • Calcium: 162 mg 16.17%
    • Potassium: 192 mg 5.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 18.85%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.25%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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