Stuffed Savoy Cabbage with Beef, Pork, and Rice in a Spicy Tomato Sauce
Stuffed Savoy Cabbage with Beef, Pork, and Rice in a Spicy Tomato Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe brings an old family favorite into the 21st century. Savoy cabbage becomes a wrapper for a fragrant mix of beef, pork, herbs, and nutty brown rice. The bundles, which meld with a spicy tomato sauce, are easy to make: The cabbage leaves are boiled briefly until tender and pliable, and then folded around the filling.

    Ingredients

    • Coarse salt
    • 1 large head Savoy cabbage (2 to 3 pounds)
    • 12 ounces ground chuck (90 percent lean)
    • 12 ounces ground pork
    • 2 cups cooked brown rice (from 1 cup dry)
    • 1/2 medium onion, finely chopped (1 cup)
    • 1/4 cup chopped fresh flat-leaf parsley
    • 1 tablespoon hot paprika
    • 1 can (28 ounces) whole peeled plum tomatoes, with juice
    • 2 tablespoons extra-virgin olive oil
    • 2 garlic cloves, minced
    • 1/8 teaspoon red-pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 10 g 15.58%
    • Saturated Fat: 3 g 15.87%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.8%
    • Sodium: 208 mg 8.66%
    • Calcium: 63 mg 6.26%
    • Potassium: 413 mg 11.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 5 g 20.24%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.11%
    • Vitamin C 79.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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