Stuffed Pork Tenderloin

  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
Print Save
  • servings:
  • Ingredients

    • 2 pcs (1lb each) pork tenderloin
    • 2 pcs italian sausage, casing removed
    • ½ cup chopped sweet potatoes
    • ¼ cup chopped onions
    • ? cup dried cranberries
    • ? cup dried apricots
    • 1 tbsp coconut oil or lard
    • 1 tbsp onion powder
    • 1 tbsp garlic powder
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 13 g 19.61%
    • Saturated Fat: 6 g 31.76%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.75%
    • Sodium: 659 mg 27.46%
    • Calcium: 36 mg 3.64%
    • Potassium: 333 mg 9.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 20.76%
    • Sugar: 18 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 43.59%
    • Vitamin C 24.91%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE