Stuffed Pitas with Tahini Sauce

Stuffed Pitas with Tahini Sauce
Stuffed Pitas with Tahini Sauce
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 parsnip, chopped
    • 1 zucchini, chopped
    • 1 red bell pepper, chopped
    • 2 Tablespoons olive oil
    • Sea salt and black pepper
    • 1 butternut squash, peeled, seeded and chopped
    • Pinch of ground nutmeg
    • 1 head cauliflower, shredded
    • 1 Tablespoon coconut oil
    • 2 lemons, juiced
    • 2 garlic cloves, minced
    • ½ cup pomegranate seeds
    • ½ red onion, finely minced
    • 1 cup fresh parsley, chopped
    • ½ cup tahini
    • 2 Tablespoons water
    • ½ cup coconut milk, full fat
    • 1 lemon, juiced
    • 1 garlic clove, minced
    • ½ teaspoon ground cumin
    • Pinch of sea salt
    • Pinch of white pepper
    • 12 Coconut Flour Tortillas
    • 1 jar pickled vegetables

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 267 % Daily Value *
    • Total Fat: 19 g 29.66%
    • Saturated Fat: 7 g 33.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 253 mg 10.53%
    • Calcium: 77 mg 7.7%
    • Potassium: 320 mg 9.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 11.02%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 42.37%
    • Vitamin C 62.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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