Stuffed Peppers with Wild Rice and Hummus
Stuffed Peppers with Wild Rice and Hummus
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Hummus adds creaminess and protein to this vegetarian dish. For a mild kick, sub in poblanos for the bell peppers.

    Ingredients

    • 2 cups cooked wild rice
    • 1 cup hummus
    • 1/3 cup chopped toasted walnuts
    • 1/3 cup chopped fresh parsley
    • Coarse salt and freshly ground black pepper
    • Red-pepper flakes
    • 2 halved small bell peppers (seeds removed)
    • 1 tablespoon extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 965 % Daily Value *
    • Total Fat: 33 g 50.08%
    • Saturated Fat: 4 g 18.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 472 mg 19.67%
    • Calcium: 106 mg 10.56%
    • Potassium: 1120 mg 32.01%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 19 g 75.18%
    • Sugar: 4 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 18.4%
    • Vitamin C 22.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE