Stuffed Peppers

Stuffed Peppers
Stuffed Peppers
  • prep: 20 min
  • cook: 1 hr 5 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    This family-friendly recipe for stuffed peppers takes a bit to cook, but you can prep them in just 20 minutes, and they're only about 300 calories!

    Ingredients

    • 1 lb. ground turkey breast
    • 1/2 cup uncooked long grain white rice
    • 1 cup water
    • 2 tbsp extra virgin olive oil
    • 6 red bell peppers
    • 2 (8 ounce) cans tomato sauce
    • 1 tbsp Worcestershire sauce
    • 1/4 tsp dried oregano
    • 1/4 tsp dried thyme
    • 1/4 tsp smoked paprika
    • 2 tsp Italian seasoning
    • 2 cloves garlic, minced
    • 1/2 of an onion, diced
    • Salt and pepper to taste
    • 1/2 cup shredded mozzarella cheese
    • 2 tbsp chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 13 g 19.62%
    • Saturated Fat: 3 g 16.9%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 19.05%
    • Sodium: 181 mg 7.56%
    • Calcium: 119 mg 11.91%
    • Potassium: 302 mg 8.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 14.55%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.37%
    • Vitamin C 227.85%
    • Vitamin D 2.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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