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  • servings:
  • Ingredients

    • 2 lbs ground beef
    • 1 onion, diced
    • 3 to 4 cloves garlic minced
    • 28 oz can diced tomatoes, undrained
    • 28 oz can tomato sauce
    • 6 cups water
    • 2 bell peppers, chopped
    • 1/4 cup brown sugar
    • 2 cubes beef bouillon
    • 1 Tbsp Tony Chachere's Creole Seasoning (more or less to taste!)
    • salt & pepper to taste
    • cooked white rice for serving
    • cheese for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4114 % Daily Value *
    • Total Fat: 126 g 193.66%
    • Saturated Fat: 42 g 209.45%
    • Trans Fat: 7 g %
    • Cholesterol: 3735 mg 1244.85%
    • Sodium: 6049 mg 252.03%
    • Calcium: 2491 mg 249.1%
    • Potassium: 9452 mg 270.05%
    • Magnesium: 0 mg 0%
    • Iron: 115 mg 636.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 377 g %
    • Dietary Fiber: 126 g 504.92%
    • Sugar: 101 g
    • Protein: 459 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 4206.56%
    • Vitamin C 840.27%
    • Vitamin D 144.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch13
    • Exchange - Vegetables19
    • Exchange - Lean Meat60
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total55 oz-eq

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