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Stuffed Pepper Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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- 2 lbs ground beef
- 1 onion, diced
- 3 to 4 cloves garlic minced
- 28 oz can diced tomatoes, undrained
- 28 oz can tomato sauce
- 6 cups water
- 2 bell peppers, chopped
- 1/4 cup brown sugar
- 2 cubes beef bouillon
- 1 Tbsp Tony Chachere's Creole Seasoning (more or less to taste!)
- salt & pepper to taste
- cooked white rice for serving
- cheese for topping
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4114 % Daily Value *
- Total Fat: 126 g 193.66%
- Saturated Fat: 42 g 209.45%
- Trans Fat: 7 g %
- Cholesterol: 3735 mg 1244.85%
- Sodium: 6049 mg 252.03%
- Calcium: 2491 mg 249.1%
- Potassium: 9452 mg 270.05%
- Magnesium: 0 mg 0%
- Iron: 115 mg 636.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 377 g %
- Dietary Fiber: 126 g 504.92%
- Sugar: 101 g
- Protein: 459 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 4206.56%
- Vitamin C 840.27%
- Vitamin D 144.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch13
- Exchange - Vegetables19
- Exchange - Lean Meat60
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total10 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total55 oz-eq