• prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save Recipe
  • servings:
  • Summary

    This stuffed pepper soup is a hearty meal loaded with ground beef, onions, rice and bell peppers in a tomato based broth. It tastes just like classic stuffed peppers, but without all the work!

    Ingredients

    • 1 tablespoon olive oil
    • 1 pound ground beef (I use 90% lean)
    • 3/4 cup chopped onion
    • 1 1/2 teaspoons garlic (minced)
    • salt and pepper to taste
    • 1 red bell pepper (cut into 1/2 inch pieces)
    • 1 green bell pepper (cut into 1/2 inch pieces)
    • 1 14.5 ounce can petite diced tomatoes
    • 1 15 ounce can tomato sauce
    • 1 14.5 ounce can beef broth
    • 2 teaspoons Italian seasoning
    • 2 cups cooked white rice
    • 2 tablespoons chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 5 g 8.31%
    • Saturated Fat: 1 g 6.81%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 513 mg 21.36%
    • Calcium: 22 mg 2.25%
    • Potassium: 82 mg 2.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 4.67%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.64%
    • Vitamin C 23.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq