Stuffed Pepper Salad

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 large bell peppers (any color) – cleaned.
    • 1 cup lettuce, cleaned and cut
    • 1 hard boiled egg, diced
    • 6 cherry tomatoes, sliced in half
    • 6 black olives, sliced
    • ? cup diced cucumbers
    • ¼ cup grated parmesan cheese
    • ? cup croutons (some gluten-free ones if needed!)
    • 2 Tablespoons salad dressing (I prefer Italian)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 14 g 21.98%
    • Saturated Fat: 4 g 17.55%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.17%
    • Sodium: 674 mg 28.09%
    • Calcium: 161 mg 16.13%
    • Potassium: 205 mg 5.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 16.66%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 49.91%
    • Vitamin C 195.86%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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