• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Don't rush the cooking of the chopped onions. Keep them on the stove until the natural sugars are caramelized, yielding a deep, rich, sweet flavor.

    Ingredients

    • 4 medium (8 to 10 ounces each) yellow onions, peeled and hollowed; insides chopped
    • 1/2 cup reduced-sodium chicken broth
    • 4 slices bacon, cut crosswise into 1/2-inch pieces
    • 2 slices white sandwich bread, torn into small pieces
    • 4 ounces Gruyere (or Swiss) cheese, shredded (1 cup), plus more for garnish (optional)
    • 2 tablespoons chopped flat-leaf parsley
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 9 g 14.53%
    • Saturated Fat: 5 g 25.84%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.79%
    • Sodium: 190 mg 7.9%
    • Calcium: 423 mg 42.28%
    • Potassium: 1041 mg 29.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 7 g 29.94%
    • Sugar: 42 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.3%
    • Vitamin C 70.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq