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  • Summary

    This recipe makes four ravioli, but you can serve the soup with one or two in each bowl.

    Ingredients

    • 1 whole chicken (about 3 pounds, liver and neck reserved)
    • 3 large sprigs flat-leaf parsley, plus 1 tablespoon finely chopped
    • 1 carrot, peeled and cut into 1-inch pieces
    • 3 garlic cloves
    • 10 black peppercorns, crushed
    • Coarse salt
    • 1/4 cup freshly grated Asiago or Parmesan cheese
    • 1/8 teaspoon freshly ground pepper
    • 1 large egg
    • All-purpose flour, for dusting
    • 8 square wonton wrappers (3 1/2 inches), thawed if frozen

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 993 % Daily Value *
    • Total Fat: 24 g 37.25%
    • Saturated Fat: 7 g 34.35%
    • Trans Fat: 0 g %
    • Cholesterol: 493 mg 164.38%
    • Sodium: 1046 mg 43.59%
    • Calcium: 198 mg 19.77%
    • Potassium: 1613 mg 46.09%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 4.56%
    • Sugar: 1 g
    • Protein: 154 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 12.41%
    • Vitamin C 32.55%
    • Vitamin D 9.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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