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Stuffed-Noodle Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This recipe makes four ravioli, but you can serve the soup with one or two in each bowl.
Ingredients
- 1 whole chicken (about 3 pounds, liver and neck reserved)
- 3 large sprigs flat-leaf parsley, plus 1 tablespoon finely chopped
- 1 carrot, peeled and cut into 1-inch pieces
- 3 garlic cloves
- 10 black peppercorns, crushed
- Coarse salt
- 1/4 cup freshly grated Asiago or Parmesan cheese
- 1/8 teaspoon freshly ground pepper
- 1 large egg
- All-purpose flour, for dusting
- 8 square wonton wrappers (3 1/2 inches), thawed if frozen
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 993 % Daily Value *
- Total Fat: 24 g 37.25%
- Saturated Fat: 7 g 34.35%
- Trans Fat: 0 g %
- Cholesterol: 493 mg 164.38%
- Sodium: 1046 mg 43.59%
- Calcium: 198 mg 19.77%
- Potassium: 1613 mg 46.09%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 1 g 4.56%
- Sugar: 1 g
- Protein: 154 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 12.41%
- Vitamin C 32.55%
- Vitamin D 9.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat21
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total18 oz-eq
