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  • Summary

    This recipe is brought to us by author, journalist, and Mediterranean food expert Anissa Helou

    Ingredients

    • 1/4 cup extra-virgin olive oil
    • 1 tablespoon pine nuts
    • 1 medium onion, finely chopped
    • 1/2 cup short-grained rice, such as Spanish Calasparra or paella, soaked in warm water
    • 1 tablespoon raisins
    • 1 1/2 tablespoons tomato paste
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon ground allspice
    • 1/4 teaspoon sweet paprika
    • 1 pinch of cayenne pepper
    • 1 pinch of ground cloves
    • 1 tablespoon fresh flat-leaf parsley, chopped
    • 1 tablespoon fresh dill, chopped
    • Coarse salt and freshly ground pepper
    • 25 large mussels, scrubbed and debearded
    • 2 lemons, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 18 g 28.08%
    • Saturated Fat: 3 g 13.08%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 451 mg 18.78%
    • Calcium: 45 mg 4.46%
    • Potassium: 500 mg 14.28%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.29%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.65%
    • Vitamin C 21.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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