Stuffed Mushrooms Recipe

Stuffed Mushrooms Recipe
Stuffed Mushrooms Recipe
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 24 (two 8 ounce packages) largewhite stuffing mushrooms
    • 1 small yellow onion, diced
    • 4 tablespoons olive oil, plus extra for drizzling
    • 1 cup bread crumbs
    • ½ cup freshly grated Parmagiano-Reggiano cheese
    • 1 tablespoon parsley, chopped
    • 1 clove of garlic, minced
    • salt & freshly ground pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 21 g 32.18%
    • Saturated Fat: 6 g 27.9%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.03%
    • Sodium: 413 mg 17.21%
    • Calcium: 246 mg 24.56%
    • Potassium: 251 mg 7.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 7.24%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.89%
    • Vitamin C 2.75%
    • Vitamin D 2.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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