• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Stuffed Mint Potato Paratha..!! Hot and refreshing parathas from the griddle are always mouth watering which can be served as main.

    Ingredients

    • 2 ½ cup mashed potatoes ( 6 med size potatoes ) ( boiled, peeled and mashed )
    • ½ cup onion ( fine chopped ) ( 3 medium size onion )
    • ½ cup mint leaves ( fine chopped )
    • ¼ cup coriander leaves ( fine chopped )
    • 2 - 3 green chili ( fine chopped )
    • 6 – 7 garlic cloves
    • 1 inch ginger
    • 2 tsp freshly crushed black pepper corns
    • ½ tsp dry mango powder
    • 2 tsp lemon juice or according to taste
    • Salt according to taste ( approx. 2 tsp )
    • Oil for cooking
    • 3 cup whole wheat flour ( roti atta )
    • ¼ cup mint leaves ( fine chopped )
    • Salt according to taste ( approx 1 ½ tsp )
    • 1 tsp freshly crushed black pepper corn
    • 2 tsp oil
    • 1 cup water or according to need

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 13
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 6 g 9.23%
    • Saturated Fat: 1 g 5.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 802 mg 33.42%
    • Calcium: 17 mg 1.71%
    • Potassium: 127 mg 3.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 14.75%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.56%
    • Vitamin C 1.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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