Stuffed French Toast With Almond Butter and Banana
Stuffed French Toast With Almond Butter and Banana
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The sweet aroma of almond and banana is the ultimate treat. This is a luxurious and delicious breakfast and is a real weekend favourite for me.

    Ingredients

    • 2 slices of rye or wholegrain bread
    • 2 tbsp almond butter
    • 1/2 banana, thinly sliced
    • 1 free-range egg
    • 1/2 tsp ground cinnamon
    • 50ml (about 1/4 cup) unsweetened almond milk
    • Coconut oil, for frying
    • Fresh berries and Greek yogurt, to serve (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2299 % Daily Value *
    • Total Fat: 245 g 376.4%
    • Saturated Fat: 34 g 168.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.09%
    • Sodium: 439 mg 18.29%
    • Calcium: 222 mg 22.22%
    • Potassium: 399 mg 11.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 8 g 31.8%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 2.78%
    • Vitamin C 0.57%
    • Vitamin D 6.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat48
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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