- prep: 40 min
- cook: 30 min
- total: 1 hr 10 min
Summary
This stuffed fish is a new way to serve fish! It is stuffed with delicious filling and tastes so Persian!
Ingredients
- 4 whole medium sized fish, any type will work. Inside must be all clean.
- 1/2 big yellow onion, diced
- 2 cloves of garlic, mashed
- 1 tsp turmeric
- 1 tsp salt
- 1 tsp pepper
- 2 tbsp olive oil
- Juice of one lemon
- 1 tbsp olive oil
- 1 yellow onion, diced
- 1 bell pepper, diced
- 1/2 tbsp chopped rosemery
- 1/2 tbsp dried thyme
- 3/4 cup chopped walnut
- 1/2 cup barberry
- 3 tbsp pomegranate molasses
- 1 tbsp soy sauce
- 1 tsp black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 359 % Daily Value *
- Total Fat: 17 g 25.98%
- Saturated Fat: 3 g 14.99%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.17%
- Sodium: 1221 mg 50.86%
- Calcium: 71 mg 7.09%
- Potassium: 366 mg 10.46%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 5 g 18.5%
- Sugar: 17 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 19.33%
- Vitamin C 92.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq