Stuffed Chicken Parmesan
Stuffed Chicken Parmesan
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    This delicious, lighter chicken parmesan is baked to cheesy perfection!

    Ingredients

    • 4 medium chicken breasts, butterflied (if using large chicken breasts, as in video, only use two - keep all other ingredients the same. Serving size will still be 4.)
    • 1 cup shredded mozzarella cheese
    • 1 cup grated parmesan cheese
    • 1 cup+ pasta sauce (i prefer a spicy basil sauce)
    • 1 tsp basil
    • 1 tsp oregano
    • 1 tsp garlic powder
    • 1 tsp celtic sea salt
    • 1 tsp thyme
    • salt, pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 13 g 19.41%
    • Saturated Fat: 7 g 35.31%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.98%
    • Sodium: 1260 mg 52.49%
    • Calcium: 411 mg 41.06%
    • Potassium: 71 mg 2.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 6.24%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.85%
    • Vitamin C 5.57%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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