• prep: 10 min
• cook: 45 min
• total: 55 min

• 8 chicken legs – with skin
• Juice of 1 lime
• 1 cup cilantro or Italian parsley
• 2 garlic cloves
• 1 tsp. sugar
• 1/2 tsp. cumin
• 1/2 tsp. turmeric
• 1/2 tsp. black pepper
• 1/2 tsp. salt
• 1/2 tsp. coriander
• 3 tbs. olive oil

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 244 % Daily Value *
• Total Fat: 11 g 17.43%
• Saturated Fat: 1 g 3.77%
• Trans Fat: 0 g %
• Cholesterol: 1 mg 0.31%
• Sodium: 148 mg 6.16%
• Calcium: 7 mg 0.71%
• Potassium: 82 mg 2.34%
• Magnesium: 0 mg 0%
• Iron: 0 mg 1.63%
• Zinc: 0 mg 0%
• Total Carbohydrate: 4 g %
• Dietary Fiber: 0 g 0.73%
• Sugar: 3 g
• Protein: 0 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 4.03%
• Vitamin C 26.76%
• Vitamin D 0.01%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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