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Stuffed Chicken Cutlets
- prep: 35 min
- cook: 0 hr
- total: 35 min
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Pop these frozen cheese-filled packets into the oven, and you'll have dinner on the table in no time.
Ingredients
- 8 ounces feta cheese, crumbled (2 cups)
- 1/2 cup jarred roasted red peppers, rinsed, patted dry, and coarsely chopped
- 1/2 cup pitted Kalamata olives, coarsely chopped
- 3 large scallions, thinly sliced (1 cup)
- 1 teaspoon dried oregano
- 16 (about 4 pounds total) chicken cutlets
- Coarse salt and ground pepper
- 2 cups tomato sauce, (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 399 % Daily Value *
- Total Fat: 9 g 14.17%
- Saturated Fat: 4 g 20.14%
- Trans Fat: 0 g %
- Cholesterol: 150 mg 50%
- Sodium: 1122 mg 46.77%
- Calcium: 140 mg 13.96%
- Potassium: 218 mg 6.23%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.16%
- Sugar: 2 g
- Protein: 63 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.86%
- Vitamin C 11.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
