• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Pop these frozen cheese-filled packets into the oven, and you'll have dinner on the table in no time.

    Ingredients

    • 8 ounces feta cheese, crumbled (2 cups)
    • 1/2 cup jarred roasted red peppers, rinsed, patted dry, and coarsely chopped
    • 1/2 cup pitted Kalamata olives, coarsely chopped
    • 3 large scallions, thinly sliced (1 cup)
    • 1 teaspoon dried oregano
    • 16 (about 4 pounds total) chicken cutlets
    • Coarse salt and ground pepper
    • 2 cups tomato sauce, (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 9 g 14.17%
    • Saturated Fat: 4 g 20.14%
    • Trans Fat: 0 g %
    • Cholesterol: 150 mg 50%
    • Sodium: 1122 mg 46.77%
    • Calcium: 140 mg 13.96%
    • Potassium: 218 mg 6.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.16%
    • Sugar: 2 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.86%
    • Vitamin C 11.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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