Stuffed Cabbage with Beef and Rice

Stuffed Cabbage with Beef and Rice
Stuffed Cabbage with Beef and Rice
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    This nourishing fall meal is a sure crowd-pleaser. Try substituting ground pork for the beef. Braise leftover cabbage or shred it and enjoy in a salad or slaw.

    Ingredients

    • Coarse salt and ground pepper
    • 1/2 large head green cabbage (1 1/2 pounds), cored
    • 1 tablespoon olive oil
    • 1 large yellow onion, diced small
    • 2 garlic cloves, minced
    • 2 cups crushed tomatoes (from a 28-ounce can)
    • 1 tablespoon sugar
    • 1 tablespoon cider vinegar
    • 3/4 cup cooked long-grain white rice
    • 1/2 pound ground beef chuck
    • 1 large egg, lightly beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 7 g 10.37%
    • Saturated Fat: 2 g 8.29%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 290 mg 12.09%
    • Calcium: 113 mg 11.33%
    • Potassium: 685 mg 19.57%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 7 g 28.71%
    • Sugar: 13 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.54%
    • Vitamin C 123.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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