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Stuffed Cabbage in a Bowl (FP, E or S)
- prep: 10 min
- cook: 20 min
- total: 30 min
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An old family favorite that can easily be eaten on plan. Comfort food at an affordable price.
Ingredients
- 2 lbs ground beef, venison or ground turkey
- 1 medium onion, chopped
- 2 tsp garlic, minced
- 1 head of cabbage, chopped or shredded
- 2- 14.5 oz cans of diced tomatoes
- 4 Tbs tomato paste
- 3 cups water
- 1½ Tbs paprika
- 2 tsp high mineral salt (THM Pink Himalayan Salt is great!)
- 1 tsp pepper
- 2 doonks of THM Stevia Extract
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 654 % Daily Value *
- Total Fat: 39 g 59.73%
- Saturated Fat: 15 g 72.97%
- Trans Fat: 2 g %
- Cholesterol: 113 mg 37.8%
- Sodium: 952 mg 39.66%
- Calcium: 75 mg 7.51%
- Potassium: 584 mg 16.68%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 73 g %
- Dietary Fiber: 3 g 13.99%
- Sugar: 68 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 69.35%
- Vitamin C 28.99%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq