Stuffed Butternut Squash

  • prep: 25 min
  • cook: 1 hr
  • total: 1 hr 25 min
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  • servings:
  • Summary

    Turkey isn't the only food that can be stuffed. Try this vegetarian version of stuffed butternut squash filled with seasoned quinoa and brussels sprouts.

    Ingredients

    • 1 butternut squash
    • Olive oil for brushing
    • ½ cup quinoa, rinsed
    • 1 cup vegetable broth
    • 1 handful brussels sprouts
    • ¼ cup chopped onion
    • 2 tablespoons butter
    • 8-10 kalamata olives, chopped
    • 2-3 fresh sage leaves, chopped
    • 1 tablespoon balsamic vinegar
    • 1 ounce feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 16 g 24.43%
    • Saturated Fat: 6 g 29.11%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.19%
    • Sodium: 443 mg 18.46%
    • Calcium: 109 mg 10.88%
    • Potassium: 518 mg 14.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 21.88%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 82.74%
    • Vitamin C 48.63%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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