Stuffed Bell Peppers

Stuffed Bell Peppers
Stuffed Bell Peppers
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 can of Black Beans
    • 1 can of Golden Corn
    • 1 lb. Ground Beef
    • 4-6 Bell Peppers
    • 1 Yellow Onion
    • Cheese as Desired
    • Cilantro as Desired
    • Green Onions as Desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 20 g 30.05%
    • Saturated Fat: 7 g 36.35%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 171 mg 7.14%
    • Calcium: 34 mg 3.4%
    • Potassium: 224 mg 6.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 2.99%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.95%
    • Vitamin C 20.85%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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