Stuffed Bell Peppers

  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Summary

    Food Network

    Ingredients

    • 6 bell peppers, any color
    • 4 tablespoons olive oil, plus more for drizzling 
    • 8 ounces lean ground beef 
    • Kosher salt and freshly ground black pepper
    • 1 onion, finely diced 
    • 2 cloves garlic, chopped
    • 1 medium zucchini, finely diced 
    • 4 Roma tomatoes, seeded and finely diced 
    • Red pepper flakes, as needed 
    • 1 cup cooked long-grain and wild rice 
    • 1 1/2 cups grated pepper Jack cheese 

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 18 g 27.21%
    • Saturated Fat: 3 g 12.71%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 51 mg 2.11%
    • Calcium: 21 mg 2.14%
    • Potassium: 236 mg 6.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.81%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.98%
    • Vitamin C 20.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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