Stuffed Bell Pepper Recipe with Rice, Spiced Ground Beef and Chickpeas

Stuffed Bell Pepper Recipe with Rice, Spiced Ground Beef and Chickpeas
Stuffed Bell Pepper Recipe with Rice, Spiced Ground Beef and Chickpeas
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • Extra Virgin Olive Oil
    • 1 small yellow onion, chopped
    • 1/2 lb ground beef
    • salt + pepper
    • 1/2 tsp allspice
    • 1/2 tsp garlic powder
    • 1 cup cooked or canned chickpeas
    • 1/2 cup chopped parsley, more for garnish
    • 1 cup medium grain rice, soaked in water for 10-15 minutes, drained
    • 1/2 tsp hot paprika
    • 3 tbsp tomato sauce
    • 2 1/4 cup water
    • 6 bell peppers, any colors, tops removed, cored
    • 3/4 cup chicken broth (or water)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 1 g 0.96%
    • Saturated Fat: 0 g 0.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.61%
    • Calcium: 39 mg 3.94%
    • Potassium: 491 mg 14.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 6 g 23.99%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.94%
    • Vitamin C 323.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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