Stuffed Baby Eggplant with Spiced Ground Beef, Bulgur and Pine Nuts

Stuffed Baby Eggplant with Spiced Ground Beef, Bulgur and Pine Nuts
Stuffed Baby Eggplant with Spiced Ground Beef, Bulgur and Pine Nuts
  • prep: 40 min
  • cook: 45 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 9 small or baby eggplants
    • Salt
    • olive oil
    • 1/2 cup shredded yellow onion
    • 1 large garlic clove, roughly chopped
    • 3/4 lb lean ground beef or lamb
    • 1 tsp ground allspice, divided
    • 1 tsp ground cinnamon, divided
    • 1/4 cup extra fine bulgur , soaked in 1/4 cup water
    • 1/3 cup chopped fresh mint leaves; more mint leaves for garnish
    • 1/4 cup toasted pine nuts
    • 1 15 oz can tomato sauce
    • 1 cup water
    • 1/2 lime or lemon, juice of
    • Greek yogurt or Tzatziki sauce to serve, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 28 % Daily Value *
    • Total Fat: 0 g 0.15%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.11%
    • Calcium: 11 mg 1.06%
    • Potassium: 46 mg 1.3%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.41%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 4.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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