Stuffed Artichoke Dip

  • prep: 7 min
  • cook: 15 min
  • total: 22 min
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  • servings:
  • Ingredients

    • 2 14.1-oz cans quartered artichoke hearts
    • 1 15-oz can cannellini beans
    • 1 1/2 cups Italian seasoned breadcrumbs, plus 3 tbsp for topping
    • 3/4 cup grated Parmesan cheese
    • 1 tsp minced garlic
    • 1 1/2 tsp minced onion
    • 1 tsp dried basil
    • 3 tbsp olive oil, plus 2 tsp for topping
    • salt & pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 10 g 14.71%
    • Saturated Fat: 0 g 1.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 720 mg 30.02%
    • Calcium: 218 mg 21.78%
    • Potassium: 10 mg 0.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.36%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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