Striped Sea Bass with Blood Oranges and Olives

Striped Sea Bass with Blood Oranges and Olives
Striped Sea Bass with Blood Oranges and Olives
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Pan-seared striped sea bass is flavored with a blood-orange juice reduction and topped with segments of the fruit and olives. Navel oranges can be substituted for the blood oranges.

    Ingredients

    • 6 blood oranges
    • Four 6-ounce fillets (with skin) striped sea bass, skin scored
    • Coarse salt and freshly ground pepper
    • 1 tablespoon canola oil
    • 6 tablespoons unsalted cold butter
    • 2 shallots, cut into 1/4-inch dice
    • 1 ounce small pitted green olives, cut into quarters

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 22 g 34.1%
    • Saturated Fat: 11 g 56.13%
    • Trans Fat: 1 g %
    • Cholesterol: 63 mg 21.07%
    • Sodium: 197 mg 8.2%
    • Calcium: 39 mg 3.9%
    • Potassium: 381 mg 10.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.24%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.02%
    • Vitamin C 10.67%
    • Vitamin D 24.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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