• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This recipe takes the idea of cedar-plank-cooked fish a step further, using cedar branches and maple leaves to impart a great smoky, woodsy flavor. Grape leaves can be used in place of the maple leaves.

    Ingredients

    • 1 bunch cedar branches, such as eastern white, mostly greenery, plus very thin strips cedar bark
    • 8 to 12 unsprayed striped maple leaves, stems removed
    • 8 thin lemon slices
    • 4 halibut or other firm whitefish fillets (4 ounces each; 1 1/4 inches thick)
    • Coarse salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 575 % Daily Value *
    • Total Fat: 19 g 29.33%
    • Saturated Fat: 3 g 17.21%
    • Trans Fat: 0 g %
    • Cholesterol: 373 mg 124.4%
    • Sodium: 320 mg 13.35%
    • Calcium: 99 mg 9.92%
    • Potassium: 1442 mg 41.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 94 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.48%
    • Vitamin C 0%
    • Vitamin D 236.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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