Striped Frozen-Yogurt Terrine
Striped Frozen-Yogurt Terrine
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    Follow this recipe (and the variation that follows) to make terrines using different fruit-flavor combinations; just start with six ounces of each of three types of fruit. Berries and stone fruits (plums, peaches, and nectarines) need to be cooked before pureeing, while melons and mangoes do not.

    Ingredients

    • 6 ounces fresh blueberries
    • 6 ounces plums, pitted and chopped
    • 2 1/4 cups sugar
    • 6 ounces seedless watermelon, peeled and chopped
    • 3 3/4 cups plain low-fat (2 percent) Greek yogurt
    • 10 whole-wheat biscuit crackers, such as Carr's, ground to crumbs in a food processor (about 3 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 1 g 2.04%
    • Saturated Fat: 0 g 0.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 60 mg 2.51%
    • Calcium: 6 mg 0.63%
    • Potassium: 88 mg 2.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 2 g 6.34%
    • Sugar: 37 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.29%
    • Vitamin C 7.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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