Striped Bass with Tomatoes, Corn, and Basil
Striped Bass with Tomatoes, Corn, and Basil
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Simple but sophisticated, this dish is an easy and light idea for a summer meal.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 4 striped bass fillets, skin on (about 5 ounces each)
    • Coarse salt and ground pepper
    • 1 small onion, finely chopped
    • 2 garlic cloves, minced
    • 1/2 jalapeno or serrano pepper, ribs and seeds removed, very thinly sliced
    • 1/2 cup dry white wine
    • 2 ears of corn, husks and silk removed, kernels scraped off
    • 6 ounces (1 generous cup) cherry tomatoes, quartered
    • 1/2 cup chopped basil
    • 1/4 cup chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 8 g 12.62%
    • Saturated Fat: 1 g 6.75%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.45%
    • Sodium: 35 mg 1.45%
    • Calcium: 203 mg 20.32%
    • Potassium: 432 mg 12.34%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 4 g 14.44%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.45%
    • Vitamin C 9.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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