Striped Bass with Lime Broth
Striped Bass with Lime Broth
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Serving a perfectly cooked, crisp-skinned piece of fish in a seasoned lime broth lets you get a spoonful of bright flavor in every bite.

    Ingredients

    • 2 tablespoons coriander seeds
    • 1 tablespoon cracked cardamom pods
    • 1 teaspoon Thai green curry paste
    • 4 sprigs cilantro, stems and leaves separated
    • 2 kaffir lime leaves or 1/2 teaspoon finely grated lime zest
    • 1 tablespoon fish sauce
    • 1/3 cup (or more) fresh lime juice
    • Kosher salt
    • 1 grapefruit
    • 1 lime
    • 2 tablespoons vegetable oil
    • 4 6-ounce striped bass fillets or snapper, John Dory, or black bass fillets, halved if long and narrow
    • Freshly ground black pepper
    • Fresh mint and basil leaves, extra-virgin olive oil, and flaky sea salt (such as Maldon; for serving)
    • Ingredient info: Thai green curry paste is available at Asian markets and in the Asian foods section of many supermarkets.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 8 g 12.59%
    • Saturated Fat: 1 g 5.85%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.87%
    • Sodium: 457 mg 19.04%
    • Calcium: 39 mg 3.93%
    • Potassium: 251 mg 7.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.31%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.27%
    • Vitamin C 45.26%
    • Vitamin D 16.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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