Striped Bass with Lemon, Shiitake, and Baby Bok Choy

Striped Bass with Lemon, Shiitake, and Baby Bok Choy
Striped Bass with Lemon, Shiitake, and Baby Bok Choy
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Baking fresh ingredients in parchment packets requires less fat than other cooking methods and keeps fish moist and tender. Quick cleanup is an added bonus.

    Ingredients

    • 1 pound baby bok choy, trimmed and leaves separated
    • 4 scallions, halved and cut into strips lengthwise
    • 6 ounces shiitake mushrooms, stems trimmed, halved if large
    • Coarse salt and ground pepper
    • 8 thin lemon slices
    • 4 skinless striped bass or halibut fillets (6 ounces each)
    • 2 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 9 g 13.18%
    • Saturated Fat: 1 g 6.5%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.34%
    • Sodium: 124 mg 5.18%
    • Calcium: 190 mg 18.98%
    • Potassium: 1037 mg 29.63%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 9 g 35.14%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 127.43%
    • Vitamin C 113.78%
    • Vitamin D 16.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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