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Striped Bass with Ginger-Lime Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This colorful and spicy fish dish incorporates traditional Thai and Vietnamese ingredients.
Ingredients
- 3 medium cloves garlic, peeled
- 3 Thai bird chiles, or 2 serrano peppers
- One 1 1/2-inch piece fresh ginger, peeled
- 1/2 teaspoon ground-chile paste, or to taste
- 2 tablespoons Asian fish sauce (nam pla)
- 1 tablespoon freshly squeezed lime juice
- 2 tablespoons sugar
- Four 8-ounce boneless striped-bass fillets, skin on
- 2 tablespoons vegetable oil
- 2 scallions, julienned
- 1/2 medium carrot, julienned
- 5 sprigs cilantro
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 352 % Daily Value *
- Total Fat: 17 g 26.92%
- Saturated Fat: 3 g 13.25%
- Trans Fat: 0 g %
- Cholesterol: 91 mg 30.24%
- Sodium: 1594 mg 66.43%
- Calcium: 117 mg 11.7%
- Potassium: 1120 mg 32%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 8 g 31.28%
- Sugar: 17 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 54.98%
- Vitamin C 158.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
