Striped Bass with Braised Leeks, Orange, and Thyme
Striped Bass with Braised Leeks, Orange, and Thyme
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Leeks braised in orange juice perfume and brighten a fillet of zest-infused striped bass.

    Ingredients

    • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
    • 4 large leeks (about 2 1/4 pounds), white and pale-green parts only, halved lengthwise, rinsed well and patted dry
    • 1 teaspoon coarse salt
    • Freshly ground pepper
    • 8 sprigs fresh thyme, plus more for garnish
    • 1 large navel orange, thinly sliced crosswise, plus 1/4 cup fresh orange juice (2 oranges total)
    • 4 skinless striped bass or sea bass fillets (about 4 ounces each)
    • 6 pitted Kalamata olives, thinly sliced crosswise

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 4 g 5.78%
    • Saturated Fat: 1 g 2.95%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.56%
    • Sodium: 551 mg 22.96%
    • Calcium: 174 mg 17.41%
    • Potassium: 561 mg 16.03%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 5 g 20.99%
    • Sugar: 10 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 90.13%
    • Vitamin C 63.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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