String Bean, Olive, and Flaked-Tuna Salad
String Bean, Olive, and Flaked-Tuna Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Our pared-down Nicoise will transport you straight to the Riviera. Boil the eggs and potatoes the night before; assemble the salad in the morning so the flavors meld by afternoon.

    Ingredients

    • 4 large eggs
    • 1 pound small red potatoes, scrubbed and quartered
    • Coarse salt and freshly ground black pepper
    • 12 ounces green and yellow string beans, trimmed
    • 2 teaspoon Dijon mustard
    • 2 tablespoon red-wine vinegar
    • 1/4 cup extra-virgin olive oil
    • 7 ounces tuna packed in olive oil, drained
    • 1/4 cup mixed olives
    • 1/3 cup fresh basil leaves, torn if large

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 19 g 28.49%
    • Saturated Fat: 3 g 13.58%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.98%
    • Sodium: 556 mg 23.17%
    • Calcium: 76 mg 7.61%
    • Potassium: 387 mg 11.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 20.47%
    • Sugar: 2 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.67%
    • Vitamin C 3.9%
    • Vitamin D 33.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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