• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 10 ounces bow tie pasta
    • 2 Tablespoons olive oil
    • 2 cups frozen corn
    • 3/4 cup mayonnaise
    • 4 ounces Cotija cheese, crumbled
    • 2 Tablespoons lime juice
    • 1/3 cup fresh cilantro (finely chopped)
    • 2 Tablespoons red onion (finely chopped)
    • 2 teaspoons minced garlic
    • 1/2 teaspoon chili powder
    • 1 teaspoon jalapeno pepper (chopped and optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 27 g 40.89%
    • Saturated Fat: 4 g 19.58%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.86%
    • Sodium: 185 mg 7.72%
    • Calcium: 11 mg 1.11%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 3 g 11.57%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 9.21%
    • Vitamin C 15.57%
    • Vitamin D 0.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq