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Street Corn Avocado Toast
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- ¼ cup sour cream
- juice from one lime
- ½ tsp chili powder or lime & chili powder like tajin (less if you don't like spice, you can always add more!)
- 4 slices bread
- 1-2 avocados (depending on size), pits removed and sliced
- 1 cup roasted corn (if using frozen, thaw or cook as directed)
- ½ cup crumbled cojita cheese (can also use feta)
- ¼ cup cilantro, roughly chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196 % Daily Value *
- Total Fat: 8 g 12.06%
- Saturated Fat: 4 g 19.09%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.35%
- Sodium: 275 mg 11.45%
- Calcium: 164 mg 16.44%
- Potassium: 221 mg 6.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 2 g 8.52%
- Sugar: 5 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.55%
- Vitamin C 11.65%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
